I get a cramp in my calf as soon as I’ve bounced for a few minutes on the XenPod.  Is that normal?

The cramping you experience may be due to a  few different reasons, mostly because the movement of the lymph is too much for your lymph valves to handle. (try any or all of the following suggestions, see which one(s) work for you):

1.  Make sure that your knees are locked when bouncing.  Bending your knees stops your lymph from flowing as freely as it needs, and this blockage can cause your calves (or other areas of your body) to cramp.

Based in France and Australia, Xenergies International is a promoter of alternative medicine.

The company is a continuation of the  site OurLifeForce.com and found its roots in Ian Pettitt’s development of the RH48 rebounder.

Our Life Force Books to Read

Recommended reading and references

Suggested by Ian Pettitt.

“The Body is the Barometer of the Soul”
by Annette Noontil

This book is at the top of my list  and in my opinion leaves very little room for improvement in its understanding of life’s special challenges. Write directly for your copy c/o: Annette Noontil, BOX 296, NUNAWADING, VICTORIA, 3131 AUSTRALIA